Meditation is a spiritual revelation, a sadhana, a soulful practice that brings peace and oneness. This soulful practice requires complete undivided attention of the practitioner. This soulful mindfulness is also required for yoga .
If you are practicing yoga or meditation at home, you can create a peaceful corner with a sculpture of
Ganesha ,
Shiva or
Durga and play some tranquil meditation music.
Wear some baggy
harem pants,
yoga clothes which are comfortable and suitable for meditative practice.
Yoga clothes need to be perfect so as to allow you full flexibility as you perform various poses. Spiritual yoga tops and T-shirts with Hindu god prints are energizing to your chakras.
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